Is your child addicted to the screen, whether it’s the tablet, computer, or a gaming console? Are you wondering how much screen time is OK for your child? Or if they’re getting anything out of it?
As a parent, sometimes it can be quite frustrating and difficult to sift through the latest research and figure out a screen time limit that works for your child. You may be worried that your child being addicted to the screen is not good for them at such a young age, however, you may also be worried they would fall behind their peers when it comes to skills about technology.
What Is Screen Time?
Screen time is the amount of time you spend every day using electronic devices with screens, such as smartphones, tablets, TVs and gaming consoles. There are pros and cons to using these electronic devices, so a healthy family lifestyle should include daily screen time limits.
Screen Time Guidelines
Child development experts recommend parents to set a daily screen time limit for their children. This is because real-life interactions with others are much better and crucial for a child’s growth, learning, and development. Too much screen time can influence your children’s behavior, therefore, you should help your child develop media literacy so that they know how to filter media messages.
Among the American Academy of Pediatrics (AAP) recommendations:
- children under 18 months should avoid screen media, other than video-chatting
- children aged 18-24 months can watch or use high-quality programs or apps if adults watch or play with them to help them understand what they’re watching
- children aged 2-5 years should have no more than one hour a day of screen time with adults watching or playing with them
- children aged 6 years and older should have consistent limits on the time they spend on electronic media and the types of media they use.
Managing Screen Time At Home
Although the AAP’s recommendations sound awesome, and it provides a great starting point for you and your family, but many of you may be wondering how to implement these guidelines at home. The thing you need to do is to be a great example to your child by limiting your daily screen time a maximum of two hours per day – you have to practice what you preach!
The key to limiting screen time is consistency. Still stumped on screen time for your children? For more information, you may visit https://abbottnutrition.com.my/child-development/screen-child-best-friend.