Eating healthy is a thing everyone knows they should do, but many of us don’t do it as regularly as we would like. There’s a lot of healthy diet guide out there to teach us how to eat healthily, and if we’re being honest, it can sometimes feel like too much to think about.
A healthy diet doesn’t have to be complicated. Most importantly, you have to stick to the basics – the Food Pyramid, which is easy to follow with the tips below.
These three practical tips cover the basics of healthy eating and can help you make healthier choices.
The key to a healthy diet is to:
Eat a lot of vegetable and fruit
It’s best that we eat at least five portions of fruits or vegetable each day. It’s actually much easier than it sounds.
Why not swap your usual dinner for a bowl of salad, or add some berries in your breakfast oat?
Fruit juice, vegetable juice, and smoothies can only ever count as one portion of your five a day. For example, if you have one glass of vegetable juice and two cups of fruit smoothie in a day, that still only counts as one portion.
Eat less saturated fat
We all need some fat in our diet. However, it’s very important to pay attention to the intake and type of fat we’re consuming. There are two main types: saturated and unsaturated fats.
Saturated fats can be found in many foods like cheese, cream, lard, sausages, cakes. If you consume too much saturated fats, it increases the amount of cholesterol in the blood and leads you to develop heart disease.
Another tip to eating less saturated fat is to remove all visible fat from meat before you cook it. For example, remove the chicken skin off and trim the white fat off the meat.
Eat more fish
Fish contains a lot of vitamins and minerals and it is a good source of protein as well. Try to have at least two portions of fish a week, including at least one portion of oily fish like salmon, mackerel, and sardine. Oily fish has omega-3 fats, which may help to prevent heart disease.
Eat healthily! Follow the Healthy Eating Food Pyramid
The Food Pyramid is to make healthy eating easier. Eating according to the Food Pyramid would ensure balanced nutrition. The combination of a eating healthy and regular exercise can maintain a healthy body weight. To understand more about the Food Pyramid, visit https://pediasure.com.my/balancedNutrition/food_pyramid!